To verify the beneficial properties of fermented dairy products, you should study their ingredients. It's low in calories, which is important for weight loss. The kefir diet has a slight effect on the body and can allow you to gradually lose excess weight. Also, you can get rid of heavy feeling, constipation and other problems with your digestive system. Kefir used for weight loss has many important properties.
- It removes harmful substances that adversely affect the activity of the digestive system.
- Improves intestinal motility, helps digest other foods better, and does not deposit as fat.
- It helps deal with hunger quickly, and it's worth remembering that kefir isn't high in calories.
- Improves production of hormones responsible for fat processing.
- Due to its mild diuretic effect, it removes the accumulated fluid from the body, thereby eliminating swelling.
There are many different methods, of which fermented dairy products are the main method. You can combine kefir with vegetables, fruits, cereals, and other foods. There are full meal options for 10 days. Regular adherence is recommended, especially after the holidays, to stabilize the digestive system. The kefir diet is balanced, so it can be followed for more than 10 days if desired.
The range of techniques that allow you to cope with excess weight and based on the use of fermented milk products is amazing, everyone can choose the ideal one that suits them, because some people like apples and some people like buckwheat porridge. The kefir diet, its variants are nourishedPhysician's approval can last for different periods of time, as it all depends on the use of additional products.
It is important to choose the correct kefir for your diet. Fat-free options are not recommended, and a drink with 1-2% fat is best, as it contains healthy fat-soluble vitamins. Beverages should be natural with no additives. Another important point is the freshness of kefir, and the shelf life should preferably not exceed three days.
The combination of fermented milk beverages and cereals is successful because one does not starve because of the fullness of the porridge, but at the same time sheds excess weight. You can stick to it for three to seven days, but no more because the menu is unbalanced. The buckwheat kefir diet is based on drinking 1. 5 liters of beverages and porridge in unlimited quantities.
The next option is for fruit lovers. Apples are considered an ideal food for weight loss because they contain a lot of fiber and many other beneficial substances that can cleanse the gut. They help stabilize the digestive tract, improve bowel movements and remove excess water from the body. A kefir apple diet can last anywhere from three to seven days, and it's based on following a few rules.
- The daily menu includes six cups of kefir and a kilo of green apples, based on three days of selection.
- You should eat regularly to avoid hunger. First you need to eat an apple and drink kefir half an hour later.
- Do not forget the necessity of drinking ordinary water, the amount of which should not be less than 1. 5 liters.
- The weekly kefir diet is the same, but you can add a small portion of vegetables and unsweetened fruit.
The ingredients of licensed products include beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, thereby increasing its activity. The potassium present in the composition causes a mild diuretic effect. It's important to choose a low-fat cheese, but the low-fat version isn't suitable either. The curd kefir diet can last from three to seven days.
The proposed weight loss method will be especially appreciated by lovers of sweets. Bananas contain three types of natural sugars and are considered an excellent source of energy, which is necessary when there are dietary restrictions. There are two ways to lose weight with kefir with bananas, one tough and one mild. They vary in duration, permitted products and results.
- boring. You can stick to the diet for 3-4 days. The daily diet consists of only three bananas and 3 tablespoons. kefir. Divide the indicated amount into equal portions and consume throughout the day. The product can be eaten on its own or mixed in a blender to make a cocktail. You can also drink unsweetened water and tea.
- spare. This kefir diet allows 1. 5 kg of bananas and any amount of kefir. You can also take 1 tablespoon. A spoonful of porridge or a small piece of lean meat. It is impossible to stick to such a diet for a long time because the nutrition is not balanced.
Nutritionists agree that the combination of a fermented milk drink and bran is ideal for weight loss. Pure fiber absorbs harmful substances and carries them out, and also satisfies hunger. Eating oat bran and kefir for weight loss should be within 1-2 weeks, which will allow you to lose 2-4 kg.
advantages and disadvantages
The kefir diet for fast weight loss is very effective. Dairy products cleanse the body and restore the function of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. The gut works efficiently even during times of limited nutrition. Thanks to vegetables and fruits, the body can get an additional source of vitamins and minerals.
Lack of diet menus in diet scarcity. The body is deprived of nutrients by rejecting other foods. Weakness, dizziness, and indigestion may occur with prolonged adherence to dietary menus. The transition to the previous diet should be smooth, otherwise the excess weight will come back after a while.
menu
There are different duration diets. To lose excess weight quickly, follow the diet menu for 1 to 5 days. At this time, you must use kefir to satisfy hunger and invade food. The 7-day kefir diet allows you to gradually lose weight because other foods are introduced into the diet in addition to dairy. A month's worth of diet foods and a nine-day plan are considered the most correct and balanced.
1 day
1 day diet is simple. Consume 1. 5 liters of kefir every 3 hours. Products made from whole milk have a diuretic effect, so you can lose 1 to 3 kg per day.
3 days
During this period, 1. 5 liters of fermented dairy products and boiled water are allowed. The interval between doses is several hours. If there's an important event ahead, then a 3-day kefir diet will help you lose 4kg fast.
5 days
Fermented dairy products are still an everyday drink. Also, include 3 apples, 3-4 slices of plums and 1kg of vegetables in the diet. It is allowed to combine products and make oil-free salads. The 5-day kefir diet excludes salty and sweet foods.
7 days
If you stick to the basics, seven-day nutrition can help you lose weight fast. Kefir is still a major ingredient in the diet. 1 day product: 5 boiled potatoes and 1 cup fermented milk drink.
They are added daily in strict order:
- 2 days - 250 grams of chicken;
- Day 3 - 200 grams of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apple or green salad.
Diet for the last 2 days - filtered water. In the diet menu of the week, all products are boiled before use. Nutrition helps to lose an extra 5kg. The stricter menu includes 5 apples and a fermented milk drink. You can lose 10kg if you exercise extra.
9 days
The menu is rather strict and monotonous. Kefir and apples are eaten according to certain rules. For the first 3 days they drank 2% kefir to satisfy the upset stomach (1. 5-2 liters). Drinking still water is a must. Choose a suggested product from 4 to 6 days (inclusive). It can be 1kg of apple vegetables or 300g of boiled chicken tenders.
Create the best menu for yourself and follow it throughout the period. From 7 to 9 days, they resumed using low-fat kefir and purified water. A 9-day kefir diet will allow you to lose 8-9 kg if you follow the recommendations closely.
2 weeks
Diet foods are based on the use of fermented milk beverages and other products. Add one position each day, starting over from the second week:
- 10 dried fruits;
- Potatoes baked in the oven - 6;
- Any fruit - 5;
- Chicken fillet - 850 g;
- nonfat cheese;
- 1 liter purified water;
- 5 slices of any fruit.
You will need to pick up food in equal portions until 6pm. In addition to diet, you need to clean your bowels with laxatives or enemas. Stick to the menu and you can improve your skin condition and lose 10-14kg in 2 weeks.
a month
To lose weight gradually, you need to eat a balanced diet. The one-month nutritional system follows some rules:
- Take 1 liter of kefir daily.
- Drinking other liquids up to 1 liter is permitted.
- Add a pinch of salt to ready meals.
- Bread and sweets were excluded from the diet.
- Fried and greasy food was replaced by cooked meat and fish.
The kefir diet for abdominal weight loss will not harm healthy people, but it will benefit. If you stick to the diet for a month, you will get lean and healthy.
Kefir unloading day
To make the stomach work like a "clock", you can periodically unload. The kefir-based variant gave good results. Everything is very simple during the day, after a certain time, about 3 hours, you need to drink 1 tablespoon. drink. The use of any additives and consumption of other products is prohibited.
dietary choices
Nutritionists offer several kefir-based diets. They vary in duration and stiffness. If your body is severely restricted during a diet, it means less time is allotted to it. The mildest - Kefir diet for 7 days or more. It contains low-calorie foods, so the body can easily switch to a regular diet.
Buckwheat Kefir
The diet is simple and does not require strict restriction of food intake. Buckwheat and kefir are eaten together. Calculate the kefir diet for 3 days. The basic principle of dietary nutrition is to consume any amount of kefir and buckwheat porridge daily. To make porridge diet, you need to pour it with boiling water and cover it at night. Buckwheat can be eaten in the morning. Taking a multivitamin is recommended to diversify the diet.
with apple
The diet is particularly strict. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special regimen: apples for 3 days, kefir for 3 days, apples again. This menu helps to lose 1 kg of excess weight per day.
with vegetables
Daily nutrition includes any unlimited amount of vegetables and fermented dairy products. Baked, boiled or raw vegetables are allowed. Potatoes are not included in the food system because they are high in calories. You can drink herbal tea and clean water. Stick to diet foods for up to two weeks.
Cucumber Kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumber. Fermented dairy products should be moderate in fat and cucumbers should be small. It is recommended to buy multivitamins at the pharmacy to maintain the body. The results are immediately apparent - 3kg will be done in 3 days.
Beet Kefir
The system is similar to the cucumber kefir diet. Can be observed for up to three days. The diet includes 1 liter of fermented dairy and 4 medium beets. Add a teaspoon of sour cream or sunflower oil to a beetroot salad.
For effective weight loss, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be roasted in the oven or boiled without salt. The product is divided into 3 parts and consumed. Between meals, pure water is allowed. If you stick to this system, you can lose 5kg in 3 days.
has cereal
The main menu includes yogurt and cereal (one of a kind). Other low-calorie items on the menu are also allowed:
- Breakfast 250ml kefir and 200g unsweetened porridge;
- Lunch, vegetables, 200ml kefir and 180g boiled fish fillets;
- Dinner 1 fruit, 220g cheese and 200ml kefir.
A diet of fermented dairy and oatmeal can be followed for 7-14 days. It helps to cleanse the body and improve digestion. The porridge is simmered over low heat. It should not contain oil or salt. If you stick to the diet, you can lose 5-6 kg of body weight.
The milk-kefir diet consists of whole milk, curds, and kefir. One of the recommended beverages is taken every 2 hours. Kefir has a separate diet that includes fat-free cottage cheese and kefir. 350 grams of cottage cheese and fermented milk beverages are allowed per day. After leaving the diet, the body will lose 7 kg in a week.
have fruit
The all-day menu is kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The allowable amount of kefir should be consumed by 6pm. The kefir banana diet deserves special attention. Due to the high nutritional value, the need for food is not urgent. You can make a cocktail and add a pinch of cocoa to taste.
Kefir Diet - Contraindications
Not everyone can use the suggested recipes. Long-term use of kefir is contraindicated in rheumatism, stomach problems and renal failure. Diet foods can harm rickets, anemia, and hyperacidity during pregnancy.
There are many variations of the kefir diet. Depending on the duration and degree of stiffness, you can lose anywhere from 3 to 10 kg. More Weight Loss Diet Options →
By experimenting with different types of dietary nutrition, you will be able to choose the one that best suits your body. This not only reduces weight, but also removes toxins.
The kefir diet has many advantages to reducing belly. It can be used if there are no health contraindications.
Not everyone can afford to lose weight using the above weight loss methods, as they can cause harm. You cannot follow this diet for women who are pregnant or breastfeeding. The kefir diet, whose harms have been scientifically studied, is prohibited for tumors, kidney and heart failure, ulcers, and acute gastritis. Adherence to the proposed diet with inflammation of the gallbladder and pancreas and increased gastric acidity is not recommended.